(no subject)

[nny]

I'm sitting here quietly panicking again. I keep getting struck, suddenly and at random, with waves of intense fear. Everything is too much for me right now. Is there anything I can do to deal with panic attacks? Maybe I should start a drip of chamomile tea.

This is making it very hard, for the record, to get things done.

OTOH, means I've got Marwood's mental voice down, should I find the time to write.

*curls into small woodlouse ball*

Comments

[maggiebloome.livejournal.com]

Panics suck. I had a few months late last year when that kept happening to me, but it seems to have abated. Counsellors do seem to help, thouh. Cos anxiety does not, contrary to brain-logic, appear out of nowhere - issues are behind it, and talking about them is useful.